About Our Program

ABC Women’s Self-Defense is a fun, exciting, and critically acclaimed women’s personal safety and empowerment program. ABC teaches simple and effective self-defense strategies to recognize, avoid, and respond to unwanted and potentially violent encounters. ABC classes are designed to teach self-protection strategies that are effective regardless of size, age, or fitness level.

What We Teach

ABC Women’s Self-Defense focuses on three basic, but critical, principles of self-protection…


We discuss the facts and statistics behind violence against women, what are the chances that YOU will be a victim, and how and when it happens; situational, environmental, and self-awareness; what a bad guys looks for in a victim, what they DON’T want, and how to use that knowledge to reduce the risk of you becoming a victim!


We will discuss and practice “how close is too close”; how to control and deescalate a situation before it gets out of hand; how to define your safety zone, and how to maintain it when needed; the strategies and tactics the bad guy will use to try to gain your trust, drop your guard, and get PAST your safety zone; how the socialization of women has led to the “be nice” syndrome, why this is a danger, and why and when it’s OK to NOT be nice!


Ideally, physical techniques are the last resort, but when you need to use it, we will teach you simple, easy, and effective strategies and tactics to protect yourself and your loved ones; how to defend yourself against common attacks; how to fend off an attacker and ESCAPE; what to do when attacked, but more importantly, what NOT to do!; and the most important lesson of all- how to develop the right ATTITUDE to defend yourself and your loved ones.

ABC works to prevent violence and abuse by giving people the essential tools they need to protect themselves and their loved ones, promote healthy relationships, and facilitate respect in their communities and society.

ABC Women’s Self-Defense in currently taught in 14 countries and 12 US States and is the culmination of more than 30 years of training, research, and development. It is the premier women’s self-defense and empowerment program in the Capital Region, and has taught thousands of women the skills and attitudes they need to stay safe!

For More information Please visit – https://www.abcwomensselfdefense.com

To register for the classes : info@mahendrasinghfoundation.org

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MSF Team